“Please, can you focus?”
“I taught you this yesterday!”
“Don’t you remember?”
How often have you said these words in frustration because your child cannot recall what he just learned? This is sometimes worse if your child’s school performance is affected because of gaps in his memory.
It is important to note your frustration could easily rub off on your child. Instead of reprimanding your child for something that may be beyond his control, you can follow these brain booster tips.
Feed your child with brain-boosting foods
Brain health is as important. When preparing your child’s meals, ensure you choose foods that will promote body and brain health. Omega-3 fatty acids are essential for improved brain growth and function.
Whole grain cereals and vegetables are rich in antioxidants, which are helpful memory boosters. Another important nutrient is choline. It is found in eggs, cauliflower, peanuts, lettuce, and beef. Choline is essential for cell development, but it specifically promotes learning and memory function in the brain.
Ensure your child gets quality sleep
Do you know why children sleep soundly and for longer periods than adults? Yes, their bodies are still developing, and they tire faster than adults. However, their brains are also developing rapidly. The brain is also processing the information your child was exposed to during the day.
Sleep is regarded as a brain booster because it improves thinking skills, strengthens focus, improves memory, and positively impacts your child’s mood. A child who sleeps well is likely to be more attentive in class.
Attempt to use multiple senses simultaneously
Online brain booster activities for children often use patterns because children learn best when making connections. When you introduce activities that involve the use of multiple senses, children are more likely to retain the memory because of the connections.
For example, during hands-on activities such as gardening and baking, you can help your child with academic concepts he is struggling with. If he has issues with the alphabet or counting, you can start teaching him as you work together. Multiple sensory learning encourages memory retention.
Play is not just a means to keep children occupied. It is essential for brain development. If you feel your child has exhausted games available to him, you can introduce online brain training. You will discover various games that will test your child’s visual memory, auditory sensory processing, and other brain functions.
Online brain training games will also help your child develop several skills, such as decision making and critical thinking.
Limit time spent on electronics
While your television can serve as a distraction when you want your child occupied as you do your chores, you shouldn’t turn it into a full-time activity. Children need to explore other activities to test their brain’s functions.
Children who spend much time before the television tend to be inattentive in school and are unwilling to explore other brain-boosting activities. If your child is a television addict, maybe it is time to introduce the television fast.
Without the tv, your child will find something more beneficial to do. For example, playing with his legos will help improve fine motor skills. He will also start sleeping better, which will make up for any grumpiness he feels because of the loss of his favourite pass time.
If you are struggling to find brain booster activities for your child, brain training online will help give you age-appropriate activities for your child.